ADHD
We can empower you to thrive with ADHD.
Living with Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges, but with the right support and strategies, you can overcome obstacles and unlock your full potential. Together, we can turn ADHD into a strength and help you thrive in all aspects of your life.
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by difficulties with focus, organisation, impulse control, and emotion regulation.
Although symptoms often appear in childhood, many individuals are not diagnosed until adulthood when the pressures of work, school, or family life highlight these challenges.
Causes of ADHD
The exact cause of Attention Deficit Hyperactivity Disorder (ADHD) is not fully understood, but it often has a familial component, leading some adults to seek assessment after a child or family member is diagnosed. This complexity highlights the importance of considering a range of genetic, environmental, and neurological factors in understanding ADHD.
Diagnosing ADHD
ADHD diagnostic assessment
An ADHD diagnosis in adults brings clarity, explaining challenges with focus, time management and impulsivity.
A diagnosis enables personalised treatment—therapy, medication, or coaching—to make daily life easier. It also brings increased self-awareness that fosters self-acceptance.
At Edinburgh Adult Psychiatry, we offer comprehensive ADHD assessments following UKAAN’s gold-standard guidelines. Our expert psychiatrists also assess co-existing conditions like anxiety, mood disorders and autism.
> Book an online ADHD assessment with a specialist today.
Already got a diagnosis?
If you already have a diagnosis of ADHD our team of specialist prescribers offer a pathway for initiation and titration of medication for ADHD. All we need is a copy of the original ADHD assessment, confirming your diagnosis.
Treatment of ADHD: Medication
Medication
ADHD medication is highly effective, with stimulants like methylphenidate and dexamfetamine helping 70–80% of people by boosting focus, impulse control and productivity.
Non-stimulants like Atomoxetine and Guanficine work for about 50–60%, offering options for those who can’t take stimulants.
Whilst medication doesn’t cure ADHD it can, on its own or paired with therapy (like CBT or ADHD coaching), lead to transformative results.
At EAP, our doctors truly understand ADHD and have years of experience helping patients find the right medication. As qualified medical experts, we ensure safe, personalised treatment—even for those with complex health needs.
With us, you’re in trusted hands.
> For an online appointment with one of our specialist psychiatrists enquire here.
Already on medication?
Edinburgh Adult Psychiatry offers routine review appointments to adults with ADHD who are already on medication. This allows us to issue private prescriptions on an ongoing basis should this be required.
Treatment of ADHD: ADHD Coaching
ADHD coaching can be highly valuable for adults with ADHD, as it provides personalised support in managing daily challenges.
Coaches help individuals build skills in time management, organisation, goal setting, and prioritisation, which are often difficult for those with ADHD.
They offer practical strategies to improve focus, reduce procrastination and increase productivity. Coaching also helps with emotional regulation, self-confidence, and developing healthier habits.
By providing guidance, ongoing accountability and encouragement, ADHD coaching empowers adults to better manage their symptoms and thrive in both personal and professional areas of life.
The UK Government’s Access to Work Scheme can provide support to fund ADHD Coaching.
> To book an initial appointment with our specialist ADHD Coach enquire here.
Treatment of ADHD: Workplace Needs Assessments
A Workplace Needs Assessment identifies ADHD-related challenges at work and recommends practical adjustments to improve productivity, reduce stress and enhance well-being.
What It Involves:
Understanding Your Role
Reviewing job tasks and work environment.
Identifying Challenges
Addressing focus, time management and communication issues.
Building on Strengths
Developing strategies based on your skills.
Tailored Recommendations
A report suggesting adjustments like flexible work patterns, assistive tech, structured routines, or ADHD coaching.
Why It’s Helpful:
Workplace adjustments boost productivity, confidence, and job satisfaction while supporting employer obligations under the Equality Act 2010. Assessments can be self-funded, employer-funded, or covered by Access to Work.
> Book an online appointment with our specialist Occupational Therapist today.
Treatment of ADHD: Nutrition and ADHD
Adults with ADHD may face challenges with food, including impulsive eating, difficulty sticking to healthy eating habits, and struggles with meal planning or preparation due to issues with organisation and attention. They may also experience frequent snacking or overeating, as well as digestive issues like bloating or irregular bowel movements.
Distractions during meals can affect focus and portion control, making it harder to maintain balanced nutrition. Tailored strategies can help improve eating habits and overall health.
A registered dietitian can help manage these challenges by offering strategies to improve food intake, sensory integration, and overall nutrition.
> For an initial online appointment with our specialist dietician enquire here.
Treatment of ADHD: Sleep and ADHD
Adults with ADHD often struggle with falling asleep, staying asleep, or waking too early due to an overactive mind and irregular sleep patterns.
CBTi for ADHD: Improving Sleep Without Medication
Cognitive Behavioral Therapy for Insomnia (CBTi) is an evidence-based approach that helps regulate sleep by addressing unhelpful thoughts and behaviors.
How CBTi Helps:
Sleep Routine Optimisation
Establishing consistent sleep-wake patterns.
Cognitive Restructuring
Reducing sleep anxiety.
Stimulus Control
Strengthening the bed-sleep connection.
Sleep Restriction Therapy
Improving sleep quality.
Relaxation Techniques
Managing racing thoughts at bedtime.
Other treatments like Behavioral Sleep Therapy (BST), Light Therapy, and Chronotherapy also help regulate sleep cycles.
> Book an online consultation with our Sleep Therapist today.
Sleep Medications
Chronic sleep issues worsen ADHD symptoms. Our psychiatrists can advise on melatonin for sleep cycle regulation and Daridorexant, a newer insomnia treatment approved in Scotland (April 2024) that improves sleep without next-day grogginess.
Dyslexia & Dyscalculia
Dyslexia affects reading, spelling, and writing due to differences in how the brain processes language. Despite normal intelligence, individuals may struggle with decoding words and reading fluency.
Dyscalculia impacts numerical understanding, making tasks like arithmetic and number patterns challenging. It’s a brain-based difficulty unrelated to intelligence.
ADHD & Learning Differences
Dyslexia and dyscalculia are more common in individuals with ADHD (20–40% vs. 5–10% in the general population). Shared challenges with attention, memory, and processing speed can make diagnosis complex, but recognising them allows for better-targeted support.
Our clinical team
Fees
New patient psychiatric assessment (one hour) - £350
Adult ADHD assessment (2 x 1 hr plus report) Consultant - £1050
ADHD assessment (2 x 1 hr plus report) Associate Specialist - £750
Adult ASD assessment (2 x 1 hr plus report) - £850
Follow up consultation (30 mins) Consultant - £170
ADHD video Follow Up (30 mins) Associate Specialist - £120
All payments must be made at the time of booking by card payment.
Cancellation Policy
We operate a strict cancellation policy for appointments. Cancellations made within 48 hours of the appointment will be charged the full rate. Failure to attend appointments will also be charged the full rate. Cancellations can be made by emailing admin@edinburghadultpsychiatry.co.uk or phoning 0131 364 4758