We can empower you to thrive with ADHD.

Living with Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges, but with the right support and strategies, you can overcome obstacles and unlock your full potential. Together, we can turn ADHD into a strength and help you thrive in all aspects of your life.

What is ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by difficulties with focus, organisation, impulse control, and emotion regulation.

Although symptoms often appear in childhood, many individuals are not diagnosed until adulthood when the pressures of work, school, or family life highlight these challenges.

Causes of ADHD

The exact cause of Attention Deficit Hyperactivity Disorder (ADHD) is not fully understood, but it often has a familial component, leading some adults to seek assessment after a child or family member is diagnosed. This complexity highlights the importance of considering a range of genetic, environmental, and neurological factors in understanding ADHD.

Diagnosing ADHD

ADHD diagnostic assessment 

An ADHD diagnosis in adults brings clarity, explaining challenges with focus, time management and impulsivity.

A diagnosis enables personalised treatment—therapy, medication, or coaching—to make daily life easier. It also brings increased self-awareness that fosters self-acceptance.

At Edinburgh Adult Psychiatry, we offer comprehensive ADHD assessments following UKAAN’s gold-standard guidelines. Our expert psychiatrists also assess co-existing conditions like anxiety, mood disorders and autism.

> Book an online ADHD assessment with a specialist today.

Already got a diagnosis?

If you already have a diagnosis of ADHD our team of specialist prescribers offer a pathway for initiation and titration of medication for ADHD. All we need is a copy of the original ADHD assessment, confirming your diagnosis.  

Treatment of ADHD: Medication

Medication

ADHD medication is highly effective, with stimulants like methylphenidate and dexamfetamine helping 70–80% of people by boosting focus, impulse control and productivity.

Non-stimulants like Atomoxetine and Guanficine work for about 50–60%, offering options for those who can’t take stimulants.

Whilst medication doesn’t cure ADHD it can, on its own or paired with therapy (like CBT or ADHD coaching), lead to transformative results.

At EAP, our doctors truly understand ADHD and have years of experience helping patients find the right medication. As qualified medical experts, we ensure safe, personalised treatment—even for those with complex health needs.

With us, you’re in trusted hands.

Medication Titration – what to expect?

Initial Consultation
We assess how ADHD affects your life, set treatment goals, and review any relevant health conditions. You'll learn about medication options, titration, benefits, side effects, and non-medication treatments. If you choose medication, we can provide a private prescription.

Review Appointments
We evaluate your response to medication, including benefits, side effects and progress toward goals. Based on this, we adjust, switch, or maintain your treatment to find the optimal regimen with maximum benefit and minimal side effects.

> For an online appointment with one of our specialist psychiatrists enquire here. 

Already on medication?

Edinburgh Adult Psychiatry offers routine review appointments to adults with ADHD who are already on medication. This allows us to issue private prescriptions on an ongoing basis should this be required.

Treatment of ADHD: ADHD Coaching 

ADHD coaching can be highly valuable for adults with ADHD, as it provides personalised support in managing daily challenges.

Coaches help individuals build skills in time management, organisation, goal setting, and prioritisation, which are often difficult for those with ADHD.

They offer practical strategies to improve focus, reduce procrastination and increase productivity. Coaching also helps with emotional regulation, self-confidence, and developing healthier habits.

By providing guidance, ongoing accountability and encouragement, ADHD coaching empowers adults to better manage their symptoms and thrive in both personal and professional areas of life. 

The UK Government’s Access to Work Scheme can provide support to fund ADHD Coaching. 

> To book an initial appointment with our specialist ADHD Coach enquire here. 

Treatment of ADHD: Workplace Needs Assessments

A Workplace Needs Assessment identifies ADHD-related challenges at work and recommends practical adjustments to improve productivity, reduce stress and enhance well-being.

What It Involves:

Understanding Your Role
Reviewing job tasks and work environment.

Identifying Challenges
Addressing focus, time management and communication issues.

Building on Strengths
Developing strategies based on your skills.

Tailored Recommendations
A report suggesting adjustments like flexible work patterns, assistive tech, structured routines, or ADHD coaching.

Why It’s Helpful:
Workplace adjustments boost productivity, confidence, and job satisfaction while supporting employer obligations under the Equality Act 2010. Assessments can be self-funded, employer-funded, or covered by Access to Work.

> Book an online appointment with our specialist Occupational Therapist today.

Treatment of ADHD: Nutrition and ADHD 

Adults with ADHD may face challenges with food, including impulsive eating, difficulty sticking to healthy eating habits, and struggles with meal planning or preparation due to issues with organisation and attention. They may also experience frequent snacking or overeating, as well as digestive issues like bloating or irregular bowel movements.

Distractions during meals can affect focus and portion control, making it harder to maintain balanced nutrition. Tailored strategies can help improve eating habits and overall health. 

A registered dietitian can help manage these challenges by offering strategies to improve food intake, sensory integration, and overall nutrition. 

> For an initial online appointment with our specialist dietician enquire here.

Treatment of ADHD: Sleep and ADHD

Adults with ADHD often struggle with falling asleep, staying asleep, or waking too early due to an overactive mind and irregular sleep patterns.

CBTi for ADHD: Improving Sleep Without Medication

Cognitive Behavioral Therapy for Insomnia (CBTi) is an evidence-based approach that helps regulate sleep by addressing unhelpful thoughts and behaviors.

How CBTi Helps:

Sleep Routine Optimisation
Establishing consistent sleep-wake patterns.

Cognitive Restructuring
Reducing sleep anxiety.

Stimulus Control
Strengthening the bed-sleep connection.

Sleep Restriction Therapy
Improving sleep quality.

Relaxation Techniques
Managing racing thoughts at bedtime.

Other treatments like Behavioral Sleep Therapy (BST), Light Therapy, and Chronotherapy also help regulate sleep cycles.

> Book an online consultation with our Sleep Therapist today.

Sleep Medications

Chronic sleep issues worsen ADHD symptoms. Our psychiatrists can advise on melatonin for sleep cycle regulation and Daridorexant, a newer insomnia treatment approved in Scotland (April 2024) that improves sleep without next-day grogginess.

> Book an online appointment to discuss sleep medication.

Dyslexia & Dyscalculia 

Dyslexia affects reading, spelling, and writing due to differences in how the brain processes language. Despite normal intelligence, individuals may struggle with decoding words and reading fluency.

Dyscalculia impacts numerical understanding, making tasks like arithmetic and number patterns challenging. It’s a brain-based difficulty unrelated to intelligence.

ADHD & Learning Differences

Dyslexia and dyscalculia are more common in individuals with ADHD (20–40% vs. 5–10% in the general population). Shared challenges with attention, memory, and processing speed can make diagnosis complex, but recognising them allows for better-targeted support.

> Book an online appointment to discuss ADHD and learning differences with our Dyslexia and Dyscalculia Specialist

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Our clinical team

Dr. Darren O'Reilly

Counselling Psychologist

Dr. Darren O'Reilly is a dedicated ADHD therapist with over six years of experience supporting adults and university students. With both professional expertise and lived experience of ADHD, he understands its emotional and psychological impact and helps clients navigate challenges with compassion and practical strategies.

Darren specializes in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT) to help clients manage anxiety, self-criticism, and overwhelm. His therapy approach is structured yet flexible, tailored to each individual’s needs.

Qualifications:

Doctorate in Counselling Psychology – GCU (2022)

MSc in Applied Statistics – St Andrews (2019)

MA in Applied Psychology – University College Cork, Ireland (2017)

BA in Psychology – Waterford, Ireland

Outside of work, Darren enjoys an active lifestyle, including surfing, mountain biking, and rock climbing. He also loves hillwalking with his wife and their dog.

Elspeth Campbell

Certified ADHD Coach

Elspeth Campbell is a dedicated ADHD Coach with professional certification from the ADHD & Life Coach Training Program (ADDCA) in the USA. She also holds a Diploma in Cognitive Behavioural Therapy (CBT) and Groupwork from the Centre of Therapy & Counselling Studies in Edinburgh.

With a deep personal connection to ADHD and mental health through her family, Elspeth brings both professional expertise and personal empathy to her coaching. She is passionate about helping individuals navigate ADHD with confidence, providing practical strategies to improve focus, organization, and daily life.

Qualifications:

ADHD & Life Coach Training Program (ADDCA), USA

Diploma in CBT & Groupwork – Centre of Therapy & Counselling Studies, Edinburgh

Based in East Lothian, Elspeth finds balance in outdoor adventures, quality time with loved ones, and the company of her cat, Thomas. She enjoys CrossFit, yoga, meditation, walking, and curling up with a good book.

Jenny O’Shea

Dyslexia and Dyscalculia Specialist Assessor and Tutor

Jenny O’Shea is a dedicated specialist assessor and tutor with a passion for understanding and supporting neurodivergent learners. After moving from Newcastle to Edinburgh for university, Jenny developed a keen interest in psychology and education. With her extensive background—from primary teaching to advanced studies—she is committed to helping individuals overcome challenges in reading, writing, and working with numbers. Her personalised approach ensures that each learner receives the targeted strategies and support they need to thrive.

Qualifications:

Level 5 OCN Dyscalculia and Mathematical Learning Difficulties: Identification and Intervention (ongoing)

MEd Languages, Literacies and Dyslexia (AMBDA Enhanced) with Distinction – University of Birmingham

Additional Support for Learning (SpLDs) PGCert with Distinction – University of Edinburgh

PGDE Primary – University of Edinburgh

MA in Psychology and Philosophy – University of Edinburgh

Outside of work, Jenny loves spending time with her family outdoors, reading, and watching films at the cinema.

Oana Oancea

Registered Dietitian

Oana Oancea is a highly experienced Registered Dietitian with over 10 years of expertise in mental health and eating disorders across both NHS and private sectors. As the Lead Clinical Eating Disorder Dietitian for NHS Greater Glasgow and Clyde, she has a special interest in women’s health and neurodiversity, including how nutrition impacts ADHD.

Oana takes a compassionate, practical approach, helping clients build a healthier relationship with food by challenging unhelpful patterns, debunking nutrition myths, and overcoming limiting beliefs. 

Qualifications:

Honours Degree in Nutrition and Dietetics

HCPC Number: DT29122

Passionate about education, she writes for magazines, hosts webinars for dietetic students at Queen Margaret University, and has recently completed a book on supportive strategies for parents of fussy eaters.

Samantha Bennett 

Psychological Therapist

Samantha Bennett is an experienced Clinical Associate in Applied Psychology (CAAP) who has been supporting clients since 2008 across NHS and private settings. A close family member’s ADHD diagnosis deepened her understanding and inspired her to specialise in compassionate, tailored care for individuals with ADHD.

Samantha uses Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT) to help clients manage anxiety, self-criticism, and overwhelm. Her approach is structured yet flexible, focusing on each individual’s needs.

Qualifications:

MSc Psychological Therapy in Primary Care – University of Dundee (2008)

MA in Psychology – University of Glasgow (2005)

Outside of work, Samantha enjoys staying active and exploring the outdoors.

Dr Jake Hawthorn

Associate Specialist Psychiatrist

Dr. Jake Hawthorn is an experienced psychiatrist specialising in ADHD, autism, and addictions. Originally from the Scottish Borders, he graduated from the University of Edinburgh in 2013 before gaining psychiatry experience in Manchester, New Zealand, and Edinburgh. He became a Member of the Royal College of Psychiatrists in 2019.

Since 2020, Dr. Hawthorn has specialised in addictions, working part-time in an NHS harm reduction team. He also spent a year in a specialist NHS multidisciplinary team supporting adults with autism and ADHD. In 2023, he completed a Master’s in Contemporary Drug and Alcohol Studies, further expanding his expertise.

Qualifications:

MB ChB – University of Edinburgh (2013)

MRCPsych – 2019

Dr. Hawthorn lives in Edinburgh with his family and enjoys keeping fit through running and going to the gym.

Fees

New patient psychiatric assessment (one hour) - £350

Adult ADHD assessment (2 x 1 hr plus report) Consultant - £1050

ADHD assessment (2 x 1 hr plus report) Associate Specialist - £750

Adult ASD assessment (2 x 1 hr plus report) - £850

Follow up consultation (30 mins) Consultant - £170

ADHD video Follow Up (30 mins) Associate Specialist - £120

 

All payments must be made at the time of booking by card payment.

 

Cancellation Policy

 

We operate a strict cancellation policy for appointments. Cancellations made within 48 hours of the appointment will be charged the full rate. Failure to attend appointments will also be charged the full rate. Cancellations can be made by emailing admin@edinburghadultpsychiatry.co.uk or phoning 0131 364 4758

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